1 Instructor • 32 Students
8 Machines • 16 Structured Exercises in 32 Minutes
Suitable for all Ages
all Fitness Levels
and all Body Types!
Featuring Our Exclusive . . .
Aerobic CoreTraining™ System – combining the benefits of a cardio-vascular workout with efficient bodyweight strength training.
Adjust workouts according to the fitness level and goals of each class by selecting from Over 100 Safe, Joint-Friendly, Core Enhancing Bodyweight Exercises.
Evaluate student performance and improvement with our comprehensive SpinalCore Efficiency™ Test.
Space Efficient
Few Mechanical Adjustments
4 Workout Stations on Each Platform
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Sample Workout with 16
Structured Circuit Training Exercises
Each Student Performs a 1 Minute Exercise
with a 1 Minute Rest – Based on Their Own Fitness Level
Exercise / Station
1. Shallow Push-Up – Low Rings
2. Leg Lift – Ab Chair 30°
3. Seated Pull-Up – Medium Rings
4. Wobble Board Squat – Medium Rings
5. Shortened Superman – Low Rings
6. Scissors – Ab Chair 30°
7. Bent Knee Pull-Up/Hold – High Rings
8. Double Knee Lift – Ab Straps
9. Short Fly – Low Rings (5th Loop)
10. Leg Extension Hold – Ab Chair 30°
11. Incline Pull-Up – Medium Rings
12. Oblique Knee Lifts – Ab Straps
13. Dog Paddle – Low Rings
14. Mountain Climbing – Low Rings
15. Support Hold – Medium Rings
16. Single Leg Squats – Medium Rings
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Ring Power!
NO OTHER ATHLETE has greater Functional Strength, Muscle Endurance and Rock Solid Core – than a Ring Gymnast!
Most traditional muscle-building equipment is bio-mechanically incorrect by not allowing free motion of the joint, encouraging joint injury.
Ring Training is not only safer, but also encourages full body development with a minimal investment of time.
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The Safest Equipment for Young Children, Women, Senior Citizens and Serious Athletes – the Least Expensive and Most Profitable Solution for any
Fitness Center, School, Athletic Team or Circuit Training Center
Low Initial Investment • High Profit Potential • No Franchise Fees • No Royalties
Commercial-Quality Construction • Limited Lifetime Frame Warranty
A Revolutionary New Paradigm in Fitness Training!
The ONLY Fitness Platform that is Perfect for Serious Athletes,
but Safe Enough for Young Children, Women and Senior Citizens!
Download Our Free Brochure in Adobe PDF Format
Call For a Free Demonstration:
(812) 491-3176
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