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The SpinalCore Platform™ Efficiency Test

Take the 20 Minute Test for Functional Core Strength –
You May Not be as Fit as You Think!

Hold each of the 10 positions for up to 1 minute (60 seconds).
A hold time of 60 seconds on each test is a perfect score.

The goal is a total of 10 minutes (600 seconds) of "hold time" completed within 20 minutes of "test time". Discontinue use if faintness is experienced.

SpinalCore Efficiency™ Test Results

How to Calculate Your SpinalCore Efficiency™ for Each Test.
The optimum level of SpinalCore Efficiency™ is based on 60 seconds of "hold time" for each test. The scale below will indicate what level of SpinalCore Efficiency™ you are able to maintain for each test. The longer you are able to correctly hold any position, the greater your fitness level for that test. To calculate your SpinalCore Efficiency™ Score (%) for each individual test, divide your hold time, in seconds, by 60.

Individual Test Seconds ÷ 60 = Score
How to Calculate Your Overall SpinalCore Efficiency™.
Add all 10 test results (total seconds) to determine your overall level of SpinalCore Efficiency™, using the table below.

LEVEL TOTAL SECONDS SCORE

Beginner 0 – 200 0 – 33%

Intermediate 201 – 400 34% – 66%

Advanced 401 – 600 67% – 100%

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